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MEAL & TRAINING PLANS
By Kayne Lawton, For You

MEAL & TRAINING PLANS

ABOUT KAYNE LAWTON
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ABOUT KAYNE LAWTON

TRANSFORMATIONS
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TRANSFORMATIONS

Steps To Reach YourFITNESS GOALS

There are a number of steps that need to be taken in order for you to achieve the perfect you. Below are the steps I took that enabled me to build and transform my body to the person I am today. I am always critiquing my body for it to be the best it can be.

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1 - HAVE A GOAL

Set goals, have a vision of where you want to be and believe. Work at it day by day and don’t lose sight. My motivation comes from trying to achieve MY perfect physique. It’s what keeps me hungry. It does take time though, so the quicker you begin the quicker you will get there. Train with me and the results will come.

2 - EAT WELL

Eating right is half the battle. I can create a personalised meal plan for you, by analysing the details you have provided, and create a meal plan that is specific to your goals. All the macros will be calculated and split in the most efficient way for your body to change. I will make your plan specifically for YOU.

3 - TRAIN SMART

This makes up the other half, Training smart! I see so many people not training specifically for what they want. I can design a training program specific to your goals. Along with a diet plan this is crucial for making the changes you want.

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