Individual Plans
Showing all 4 results
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Booty & Body Training Plan For Women by Kayne Lawton
This is the training plan I created for my beautiful partner Jamie Allen. After seeing how great Jamie felt with the results for her booty and body, we thought other women would benefit from the same training plan to guide them through building strength and muscle. The split routine I have created will enable you to target each body part for specific results.
What’s Included:
$39.95 USD Buy Now
– 47 page training plan (12 weeks)
– Simple, printable timetable that I’ve created to track your progress
– My gym advice hints and tips for best results
– 5 training sessions with exercises explained in detail, with images -
Bulk Physique Training Plan For Men by Kayne Lawton
If you want to get big and strong, this is the fitness plan for you. This training protocol I have created will be your guide to building the strength and muscle you want. The exercises, sets and reps in this plan are the same as those I use in the gym. Everything in this plan is there for a reason, to ensure maximum gains as efficiently as possible. The split routine I have created will enable you to isolate each body part at least once throughout the week, that way each muscle group can be specifically targeted.
What's Included:
$39.95 USD Buy Now
– 47 page training plan (12 weeks)
– Simple, printable timetable that I've created to track your progress
– My gym advice hints and tips for best results
– 5 training sessions with exercises explained in detail, with images -
Lean Physique Training Plan For Men by Kayne Lawton
I use this plan when I need to burn fat whilst retaining and building muscle. I focus a lot on hypertrophy training and limiting rest times to really fill up the muscle bellies with blood. Doing this will also deplete energy stores to maximise fat oxidation. The exercises, sets and reps in this plan are the same as those I use in the gym.
What's Included:
$39.95 USD Buy Now
– 33 page training plan (12 weeks)
– Simple, printable timetable that I've created to track your progress
– My gym advice hints and tips for best results
– Learn about different cardio sessions and how they benefit the body
– 5 training sessions with exercises explained in detail -
Personalised Meal Plan
An individual plan created for you by Kayne Lawton to reach a specific goal. You tell me your goals and I will create a personalised meal plan to help you get there. The meal plan I create for you will have meal options, and your macros calculated, so you can fuel your body with what it specifically needs to reach your goal.
What’s Included:
$159.95 USD Buy Now
– Personalised 7-day meal plan with a large variety of meal options throughout
– Kayne’s hints and tips eBook specific to your goal
– Online one-on-one coaching with Kayne Lawton for 12 weeks