This is the training plan I created for my beautiful partner Jamie Allen. After seeing how great Jamie felt with the results for her booty and body, we thought other women would benefit from the same training plan to guide them through building strength and muscle. The split routine I have created will enable you to target each body part for specific results.

What’s Included:
– 47 page training plan (12 weeks)
– Simple, printable timetable that I’ve created to track your progress
– My gym advice hints and tips for best results
– 5 training sessions with exercises explained in detail, with images