If you want to get big and strong, this is the fitness plan for you. This training protocol I have created will be your guide to building the strength and muscle you want. The exercises, sets and reps in this plan are the same as those I use in the gym. Everything in this plan is there for a reason, to ensure maximum gains as efficiently as possible. The split routine I have created will enable you to isolate each body part at least once throughout the week, that way each muscle group can be specifically targeted.

What's Included:
– 47 page training plan (12 weeks)
– Simple, printable timetable that I've created to track your progress
– My gym advice hints and tips for best results
– 5 training sessions with exercises explained in detail, with images