Lean Physique Training Plan For Men by Kayne Lawton

I use this plan when I need to burn fat whilst retaining and building muscle. I focus a lot on hypertrophy training and limiting rest times to really fill up the muscle bellies with blood. Doing this will also deplete energy stores to maximise fat oxidation. The exercises, sets and reps in this plan are the same as those I use in the gym.

What's Included:
– 33 page training plan (12 weeks)
– Simple, printable timetable that I've created to track your progress
– My gym advice hints and tips for best results
– Learn about different cardio sessions and how they benefit the body
– 5 training sessions with exercises explained in detail