✔ Personalized Workout Program (Updated Monthly)
✔ Customized Meal Plan (Updated Monthly)
✔ Range Of Diet Options
✔ Shopping List
✔ Video Demonstrations for every Exercise
✔ Home and Gym Based Programs
✔ Exclusive Mobile Web App
✔ 24/7 Email Support
✔ Private Facebook Group
AUD/ Subscription
Select the plan that's right for you with one to one coaching with Kayne. You can always upgrade or downgrade later.
✔ Personalized Workout Program (Updated Monthly)
✔ Customized Meal Plan (Updated Monthly)
✔ Range Of Diet Options
✔ Shopping List
✔ Video Demonstrations for every Exercise
✔ Home and Gym Based Programs
✔ Exclusive Mobile Web App
✔ 24/7 Email Support
✔ Private Facebook Group
✔
Fortnightly one to one check in
AUD/ Subscription
CLIENT TESTIMONIALS
"Kayne Lawton’s program is not your typical, “Pay ‘x’ amount of dollars, join my program, and see instant results.” There’s so many fad programs out there that simply are run by unqualified influencers, whose goal is to prey on the uneducated. Having my education background in the medical sciences, I was confident that Kayne’s program sounded reliable and sustainable. He provides clear, simple nutrition advice, as well as specific training programs that are tailored to your individual fitness goals. This program does not overcomplicate a healthy lifestyle. Kayne keeps it real and to the point, so you never feel overwhelmed with the program. The results are sustainable and you will carry it into your everyday life, even after you finish the program! You will not find another program like Kayne’s and I can guarantee you will not be disappointed with investing in this program."
WORKOUT PROGRAMS
Shed fat, build muscle and TRANSFORM your body!
As a #teamklp member, you’ll torch fat and sculpt muscle with your own fitness plan tailored to YOUR unique goals, level of fitness and experience.
You’ll never get bored - my plan is designed to see you achieve maximum results while giving you the freedom to plan your training around your schedule.
The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.
Your plan changes each month. This gives you four weeks to train before switching up the routine. You’ll stay motivated and engaged as you build your dream body and enjoy MASSIVE results!
MEAL PLANS
Get transformative results with the proper nutrition your body needs!
As a #teamklp member, you’ll enjoy delicious food with your own unique meal plan tailored just for you, your schedule and your caloric needs.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.
I want your program to be as enjoyable as possible. You'll get a 7-day meal plan, giving you different options to make sure there is plenty of variety.
As you progress and your body changes, so will your caloric needs. Your plan will update monthly to ensure you enjoy delicious food to keep you moving towards your final goal.
You’ll get a simple shopping list making things quick and easy - all you have to do is trust the process and let the diet do its thing!
EXCLUSIVE MOBILE WEB APP
Members receive their programs on a Mobile Web App, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym!
EMAIL SUPPORT
You won’t be doing this alone! I’m here for you to answer any of your questions and offer advice when you need it. I’ll be there to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
PRIVATE FACEBOOK GROUP
As a member, you’ll get access to the private Facebook group. As a community, we support each other, share stories, and empower each other. I’ll be there to check-in and see how you’re going!
The Facebook group allows me to give you whatever you need to support you on your fitness journey.
Hi! I’m Kayne
I have been in the fitness industry for 10 years and am certified with a Certificate III in Fitness and Nutrition and Certificate IV in Fitness and Nutrition. Growing up I played a lot of Rugby League. At 17, I played for an elite grade. An NRL season is gruelling and demanding, physically and mentally. This taught me an understanding of how the body and mind can be pushed. These years of training taught me training discipline, fitness conditioning and human movement techniques I have kept for life.
Throughout my career I have suffered a lot of injuries; including torn ligaments and hamstrings, broken bones and a shoulder reconstruction. This led to me being in the gym more often than not, which is where I found my love for lifting weights and creating diet plans that fast tracked my recovery. This is how I discovered my love for the gym, creating nutrition and training plans and helped me make a career out of helping people to achieve their goals.
I am grateful to have the opportunity to share my knowledge and experience with clients all over the world. My top achievement was my unforgettable NRL debut, my son and my business. My long term goal is to keep helping people globally to reach their full potential and scale my business further.
Let’s get started!
“Your body is a direct reflection of the work you put into yourself” - this is a fact.
Did you wake up this morning kicking yourself for not investing more effort into your fitness?
The time is now to stop with the excuses.
Get ready to get stronger, fitter, and implement healthy habits you can keep for life with my program.
I work with you to design a personalised workout and nutrition program that aligns with your goals and fitness requirements.
All methods have been tried and tested by me personally. Your personalised meal plan is designed to fit into your eating schedule and cater to any restrictions you may require.
When you join my program, you are investing in results that last forever, not just after 12 weeks.
The key principle of your plan is about maintaining consistency to move you towards your goals.
Are you ready to begin your transformation?
CLIENT TESTIMONIALS
"Kayne Lawton’s program is not your typical, “Pay ‘x’ amount of dollars, join my program, and see instant results.” There’s so many fad programs out there that simply are run by unqualified influencers, whose goal is to prey on the uneducated. Having my education background in the medical sciences, I was confident that Kayne’s program sounded reliable and sustainable. He provides clear, simple nutrition advice, as well as specific training programs that are tailored to your individual fitness goals. This program does not overcomplicate a healthy lifestyle. Kayne keeps it real and to the point, so you never feel overwhelmed with the program. The results are sustainable and you will carry it into your everyday life, even after you finish the program! You will not find another program like Kayne’s and I can guarantee you will not be disappointed with investing in this program."